As a Licensed Clinical Social Worker I understand that trauma can shape the way you experience yourself, your relationships, and the world—and that healing requires both safety and choice. I take a trauma-informed, compassionate, and collaborative approach to therapy. My role is to help you reconnect with your strengths, restore a sense of control, and create space for growth that feels steady and empowering.
I work from a trauma-informed lens, prioritizing safety, trust, empowerment, and emotional regulation in every session. I move, at your pace and always respect your autonomy. Together, we’ll explore your experiences gently and intentionally, focusing on how trauma impacts your mind, body, and daily life. In addition to traditional talk therapy, I offer EMDR (Eye Movement Desensitization and Reprocessing) to help clients process traumatic memories in a way that reduces emotional distress and shifts long-held beliefs. EMDR can be especially effective for individuals who feel “stuck,” overwhelmed by past events, or disconnected from their sense of self.
I also integrate CBT, mindfulness practices, somatic awareness, and strengths-based approaches—always tailoring the work to what feels most supportive for you.
Your first session is a calm, low-pressure space to get to know each other and discuss what brings you to therapy. I’ll ask gentle questions about your goals, your history, and what you need to feel safe and supported. We’ll talk about what trauma-informed therapy looks like and, if you’re interested, I’ll explain how EMDR works and whether it may be a good fit—though we won’t begin EMDR on day one. You can expect a collaborative, compassionate conversation where you set the pace. My goal is for you to leave the session feeling heard, understood, and clear about our next steps.
