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Hi! My name is Rachael and I'm a licensed MFT with 23+ years of experience helping people dealing with depression, anxiety, trauma, relationship problems, life transitions, and more.
I have worked with youth in the juvenile justice system, developmentally disabled adults, individuals, couples and families. I have had experience with people I really enjoy helping people to figure out what may be keeping them stuck and working through the obstacles they are facing.
My approach to therapy is very eclectic. I enjoy incorporating various techniques from CBT, Gestalt, Solution-Focused, Client-Centered, and other modalities. Since there are so many people in the world, I feel therapists need to flexible to meet their needs.
During our first session, we will go over your history, any prior experiences with therapy and what was helpful, discuss confidentiality & limitations, talk about possible treatment goals and anything else that might be pertinent to get started.
I am open to questions that you might have about my experience or how I work as a therapist. Looking forward to meeting you!!!
