Rachel Aly

If your child is struggling with attention, big emotions, anxiety, or behavior, you don't have to figure it out alone. I specialize in working with children ages 4 to 12

who are dealing with ADHD, anxiety, emotional regulation, behavioral challenges, and neurodivergence, along with the frustration, worry, and sadness that often come with them. [I also partner closely with parents, because you know your child best and you deserve support and tools too.] My goal is to help your child feel understood and confident, and to help your whole family feel a little calmer at home and at school.

Kids do their best work when therapy feels safe, engaging, and built around who they are. I use practical, proven approaches like Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy, strength-based therapy, and behavior modification, adapted so they make sense for young children [often through play]. Together we'll build skills your child can actually use, like calming their body when feelings get big, focusing and following through, handling frustration, and saying what they need. I focus on your child's strengths, not just their struggles, and I'll give you strategies to keep the progress going at home.

Our first session is a chance for me to get to know your family. [I'll usually start by meeting with you as the parent] to hear what's been happening at home and at school, what you've already tried, and what you're hoping will change. Then I'll spend time getting to know your child in a relaxed, low-pressure way. Nobody needs to have the right words or have it all figured out. By the end, we'll have a clear picture of where to start and a plan for next steps.