I am a licensed marriage and family therapist with extensive experience treating adults, couples and families. I am looking forward to working with you on meeting your therapy goals, identifying life patterns that may impact your sense of self and your relationships. We will work through unresolved personal issues to gain a new awareness and perspectives.
My approach to therapy is collaborative, empathetic, problem-solving. I use cognitive behavioral therapy techniques to help you identify and challenge thoughts and beliefs. I integrate psychodynamic therapy methods to promote your process of growth and change.
My goal is to create a therapeutic environment where you feel safe to share your experiences, express your thoughts and feelings. I use reflective listening, empathic understanding of your subjective experiences.
