Hi, I'm Rachel—a licensed therapist meeting with clients in both Arizona and Ohio- who's here to support you through whatever life is throwing your way. I work with adults facing anxiety, depression, trauma, relationship challenges, ADHD, and more. My approach is warm, non-judgmental, and grounded in the belief that therapy should be a space where you feel safe, seen, and empowered.
I use tools like Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and trauma-informed, strength-based techniques-but at the core, I focus on building a genuine connection with you to support meaningful, lasting change. My style is client-focused and informative, as you deserve to feel confident navigating your life and emotions.
I believe knowledge is power and we're not meant to do life alone. If you're feeling stuck, overwhelmed, seeking support through a tough time or looking to better understand yourself, I'm here to help you move forward with clarity, compassion, and support. If you have any questions or are unsure about moving forward, please sign up for a 15 min consultation!
