I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
I use a mix of evidence- based approaches like DBT alongside nervous system awareness, attachment work, and meaning-making. We'll focus on both practical tools and deeper patterns so you can feel more regulated, empowered, and connected. I tailor therapy to you because no two stories (or nervous systems) are the same.
Your first session is a gentle landing, not an interrogation. We'll go at your pace as I get to know you, what's bringing you in, and what you're hoping for. You can expect to feel heard, respected, and (while appropriately challenged) never pushed further than you're ready to go.
