You don't have everything figured out before starting therapy. With more than 30 years of experience, I have had the opportunity to work with adults navigating anxiety, depression, bipolar disorder, relationship challenges, and many of life's difficult transitions. I believe in meeting you where you are, listening to what you're experiencing today and creating a space where you can feel comfortable being yourself. I provide therapy in both English and Spanish.
My approach is warm, collaborative and grounded in evidenced based care. I believe therapy should be tailored to the unique needs of the individual, rather than following a one-size-fits all approach. Together, we will focus on understanding what you are experiencing, recognizing your strengths, and developing practical ways to move forward. Therapy doesn't have to be about figuring out everything at once. Sometimes we simply start with what feels most important today.
Our first session is a chance for us to get to know one another and for you to share what brought you to therapy. You don't need to have the right words or a clear plan. We'll start where you are today and work together to understand what you need. My goal is for you is to create a safe space where you feel truly heard and at ease as we explore what matters to you and take things at a gentle pace, steady pace.
