Rachel Bolenbaugh

Therapist

15 years of experience

Virtual
Anxiety, Depression, OCD, Family issues, PTSD
Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy

Great to meet you!

I offer individual, couples, premarital, marriage, family, child, and adolescent counseling. The environment is a non-judgmental, safe place of acceptance. I will walk along side and help you develop strength and peace. I offer ways that can be helpful in managing trauma, stress, and dealing with communication and trust within relationships. My goal is to help you access internal resources and make adjustments that can be helpful. Since 2013, my focus has been working with individuals who are dealing with a variety of issues, including trauma. I enjoy working with a diverse population including individuals who are dealing with anxiety, depression, self-esteem, and grief, to develop a plan to bring positive changes.

My approach to therapy

I take a collaborative approach, meeting my clients with a hopeful, yet realistic view. I explore their needs and assist in finding creative ways to proceed. Uncovering strengths, knowledge, and solutions, which emerge during the process of therapy.

What you can expect from me

I seek to understand and help to define goals. We then can develop strategies and create a better, more effective system.

About me

I identify as
Caucasian, Woman
My style is
Warm, Solution Oriented, Empowering

Qualification and insurance

Years of experience
15 years of experience
Training
Masters in Counseling at University of Phoenix
License type
LMFT (Licensed Marriage/Family Therapist) (Colorado)
Licensed in
Colorado
Insurance accepted
Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Cigna, Providence Health Plan

Cost

Care details

Top specialties
Anxiety, Depression, OCD, Family issues, PTSD
More specialties
Substance use / addiction, ADD/ADHD, Bipolar disorder, Eating disorders, Sleep disorder, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Physical health issues, Maternal mental health, Men's issues, Relationship issues, Women's issues, Identity issues, Trauma, Infertility, Transgender issues, Diabetes, Chronic conditions
Therapy methods
Mindfulness-Based Cognitive Therapy (MBCT), Seeking Safety, Solution Focused Couples Therapy, Multi-Systemic (MST), Cognitive Behavioral Conjoint Therapy for PTSD, Exposure Response Prevention, Strength-Based, Parent Management Training (PMT), Positive Psychology, Rational Emotive Behavior Therapy (REBT), Narrative Therapy, Structural Family, Emotion Focused Therapy (EFT), Solution Focused Brief Therapy (SFBT), Schema, Psychodynamic, Prolonged Exposure (PE), Internal Family Systems Therapy (IFS), Family-Based Treatment for Eating Disorders, Milan Systemic, Jungian, Gestalt, Attachment Based, Cognitive Behavioral (CBT), Multidimensional Family, Brief Dynamic, Critical Incident Stress Debrief (CISD), Strategic Family Therapy, Humanistic, Family Focused Therapy (FFT), Interpersonal Psychotherapy (IPT), Behavior Modification, Cognitive Behavioral Family Therapy, Psychoeducational Family Therapy, Integrative Behavioral Couple Therapy (IBCT), Trauma Focused CBT, Relational, Behavioral Couples Therapy, Art Therapy, Motivational Interviewing, Child-Parent Psychotherapy, Psychoanalytic, Problem-Solving Therapy (PST), Behavioral, Cognitive Processing (CPT), Behavior Management, Bowen Family Systems, Gottman Method / Gottman Couples, Experiential, Behavioral Activation (BA)
Care types
Individual therapy, Couples therapy, Family therapy, Child or adolescent therapy
Ages served
Adolescents, Adults, Seniors
Languages
English