I genuinely love what I do, and I bring authenticity, humor, and empathy into every session. I believe therapy should feel safe, collaborative, and even a little human—it’s not about perfection, it’s about progress. Clients often tell me they appreciate my balance of warmth and practicality; I’ll meet you where you are while gently helping you move toward the life you want.
I specialize in supporting adults and teens navigating ADHD, anxiety, and depression, with a strong foundation in trauma-informed care. My approach is non-judgmental, laid-back, and sprinkled with a healthy dose of humor—because healing doesn’t have to be heavy all the time. Whether you’re feeling overwhelmed, stuck, or just need someone to listen, I’m here to help you find practical strategies and genuine relief. Let’s work together to make life a little lighter and a lot more manageable.
Our first session is about getting to know you—your story, your goals, and what’s been getting in the way. There’s no pressure to have everything figured out. I’ll ask thoughtful questions to better understand your experiences and what support looks like for you. Together, we’ll start building a roadmap for your care, one step at a time, at a pace that feels right.
