As a Licensed Marriage and Family Therapist, relationships are my bread and butter. I specialize in helping adults navigate anxiety, life transitions, trauma, and relationship challenges. Many of my clients identify as cycle-breakers—those intentionally shifting patterns from their families of origin—or are learning how to set boundaries and advocate for their needs with more confidence. I am trained in EMDR, ACT, and Gottman Method Couples Therapy.
Whether you're feeling stuck, overwhelmed, or just ready for something to change, we’ll work together to clarify your values, strengthen self-trust, and build habits that support the life you want. I especially enjoy working with recovering people-pleasers, new parents, and people working to set clear, kind boundaries in their current relationships.
My clients describe me as straightforward, and I prefer to use humor in my therapeutic approach. I like when therapy is collaborative - we work together to achieve your goals.
Clients can expect to be empowered, challenged, and spoken to as the experts of their own lives. I like assigning homework between sessions, so clients can practice their tools and see growth even on the days we don't see each other.
