Rachel Fuchs

I often work with adults navigating life stressors, anxiety, and depression and trying to figure out what to do next. I focus on slowing things down, making sense of patterns, and understanding what’s going on—before jumping to solutions—so we can figure out what actually works for you.

I have been working as a therapist since 2014. My experience includes providing therapy as well as working in substance use treatment, clinical education, and clinical leadership roles.

I offer telehealth sessions only.

I often draw from Acceptance and Commitment Therapy (ACT), which aligns with this approach and helps you step back from unhelpful patterns while moving toward what matters to you.

The first session is a chance for us to get a sense of each other and talk through what’s been going on. We’ll start to sort out what’s working, what’s not, and what might be getting in the way.