Hi! I’m Rachel, a Licensed Clinical Social Worker, and I specialize in working with highly sensitive people (HSPs) and creatives. I believe that each of us has the capacity for healing, no matter what we've been through. In fact, I believe that our most painful life experiences can offer a portal to deep growth and transformation.
My holistic therapeutic approach emphasizes the mind-body-spirit connection and is informed by modalities including mindfulness based psychotherapy, Somatic Experiencing (SE), and Internal Family Systems (IFS).
Whatever challenges you might be facing, I am here to offer you support and a safe space that is filled with kindness, compassion, and zero judgement. Together we will use therapeutic techniques to help you cope, to better understand the beauty inside yourself, and restore confidence and strength even when you might be feeling anxious, depressed, or hopeless.
