Rachel Humphries

I’m a Licensed Professional Counselor with a background as a paramedic, specializing in first responders, chronic illness, and neurodivergent/IDD clients. My approach is practical, supportive, and tailored to you, using CBT, DBT, and trauma-informed care. I focus on real-life skills, clear communication, and helping you make meaningful, lasting progress.

My approach is practical, collaborative, and tailored to you. I use CBT and trauma-informed care to help you build real-life skills for managing stress, emotions, and challenges. I specialize in working with first responders, chronic illness, and neurodivergent/IDD clients, and I focus on clear, supportive, and meaningful progress.

In our first session, we’ll focus on understanding what’s bringing you in and what you want to change. I’ll ask structured questions while giving you space to share what matters most. Together, we’ll identify initial goals so you leave with a clear direction and next steps.