I have experience with adults struggling with depression, anxiety, motherhood, women’s health, parenting, and life transitions. I also have experience with general mental health, people with disabilities, and those struggling with chronic illness.
I utilize Person-Centered, Solution Focused (Brief), and Cognitive Behavioral techniques, as well as education to help individuals navigate their current journey.
First sessions are definitely different than typical therapy sessions. During the first session, we will talk more about the goals you are wanting to work towards, what has and hasn't worked in the past, and what progress looks like.
