I started my counseling journey in an agency setting and after a few years moved into a small group private practice. My favorite part of counseling is the value of the therapeutic relationship. Nurturing that trust and safety in sessions lends itself to an environment of authenticity and growth.
I primarily use a person centered approach with clients and incorporate Solution Focused and Cognitive Behavioral strategies. In our first session we will explore what brought you to therapy and then decide how to move forward.
My hope is that clients will have a stronger sense of what is and what is not working in their lives. From that point we can identify therapeutic goals and look toward a more positive future.
