Rachel Lanier

When you think of what it means to be a person, do you feel guided by a need to love and be loved? Many of us pursue the things we think we want before truly identifying who we are. This lack of self-acknowledgment can leave you feeling confused or in distress, impacting both your relationship with yourself and those you hold close. My hope is to join you on a path toward self-discovery and self-compassion. Together, we will work toward the most powerful, yet often disregarded, form of love: self-love. You are deserving of being heard and understood.

I work from an existential approach, meaning you have power to be who you desire to be. Through deep reflection and questioning, we can cultivate true meaning. This means unpacking our distress, trauma, and doubts. In our sessions, you are welcomed to be authentic & bare the things that seem to weigh you down. You are deserving of being heard and helped.

You don't have to navigate life's complexities alone. Whether you are unpacking trauma or seeking a deeper sense of self, I am here to support your journey with evidence-based practices. I invite you to take the first step toward self-discovery today. Please reach out to schedule a session through my Headway booking link—I look forward to meeting you!