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Headshot of Rachel Littauer, LCSW

Rachel Littauer

Therapist
~1 year of experience
  • Virtual & in-person
  • Anxiety, Depression, Trauma, PTSD
  • Individual therapy

Great to meet you!

Rachel is a Licensed Clinical Social Worker (LCSW) who earned her Master of Social Work from the University of Utah. She believes that each person is the expert in their own life and takes a warm, direct, and client-centered approach to therapy.

My approach to therapy

Rachel uses trauma-informed, holistic practices that consider the connection between the mind, body, relationships, and environment. She specializes in working with individuals experiencing anxiety, depression, PTSD, and self-esteem challenges, and is committed to creating a safe, welcoming space where clients can heal, grow, and build lasting change.

What you can expect from me

Clients can expect a supportive and nonjudgmental environment where they feel heard and understood. The first session focuses on getting to know each client's unique experiences, exploring what brings them to therapy, and identifying goals for treatment. Together, we will begin creating a plan that supports healing, growth, and meaningful change.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Direct, Holistic, Open Minded

Qualification and insurance

  • Years of experience
    ~1 year of experience
  • Training
    MSW (Master of Social Work) at University of Utah
  • License type
    LCSW (Licensed Clinical Social Worker) (Utah)
  • Licensed in
  • Insurance accepted
    Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

  • Top specialties
  • Therapy methods
    Cognitive Behavioral (CBT), Acceptance and Commitment Therapy (ACT), Attachment Based, Eye Movement Desensitization and Reprocessing (EMDR)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    150 South 600 East Suite 8B
    Salt Lake City, UT 84102