I work with a wide range of concerns, including ADHD, depression, anxiety, bipolar disorder, oppositional defiant disorder, adjustment issues, and PTSD. I’m also trained in TF-CBT and EMDR. My goal is to offer a warm, grounded space where you can explore what you’re going through and feel truly heard and supported.
I approach counseling from a cognitive behavioral perspective, looking at how your thoughts, feelings, and actions connect so we can understand what’s happening and find realistic solutions. I have extensive experience with many mental health challenges and specialize in helping women navigate postpartum changes, identity shifts, anxiety, stress, and major life transitions with compassion and care.
In our first session, we’ll talk through your history, what you’ve been experiencing, and what you’d like to get out of therapy. I provide a calm, supportive space where women can process their experiences, reconnect with themselves, and build emotional resilience. Together, we’ll set meaningful goals and move at a pace that feels safe and manageable for you.
