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Headshot of Rachel McGriff, LMHC

Rachel McGriff

Therapist(she/her)
7 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Eating disorders
  • Individual therapy

Great to meet you!

Every one of us craves for something. We crave for more confidence, healthier relationships, less arguments and less stress. You might ask yourself that everything seems so much easier for everyone else. Unfortunately, technology has not made it possible for wishes to come from a genie that appears out of a lamp (as amazing as that would be.) To achieve a fulfilling life it takes hard work and you don’t have to do it all by yourself.

My approach to therapy

As a therapist, I’ve worked with children, adolescents and young adults in a safe, confidential, non-judgmental environment. I have training in person-centered therapy, CBT, solution-focused brief therapy, and motivational interviewing. Additionally, I have experience with working with individuals dealing with depression, anxiety, ADHD, anger management, eating disorders, and career challenges.

What you can expect from me

You will leave knowing that your feelings are valid and you are capable of much more than you think you are. You are the expert of your story and I'm here to assist you with accomplishing your goals.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Humorous, Creative, Solution Oriented

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MS (Master of Science) at SUNY Oswego
  • License type
    LPC (Licensed Professional Counselor) (Wisconsin), LMHC (Licensed Mental Health Counselor) (New York), LPCC (Licensed Professional Clinical Counselor) (Ohio)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, The Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Eating disorders
  • More specialties
    Relationship issues
  • Therapy methods
    Cognitive Behavioral (CBT), Solution Focused Brief Therapy (SFBT), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Adolescents
  • Languages
    English
  • Location
    12 Amity Street 2nd Floor
    Spencerport, NY 14559