In my work with individuals and couples, I create a grounded, attuned space to explore emotional history, present challenges, and future goals. My approach draws from psychodynamic, attachment-based, and family systems frameworks, while integrating Cognitive Behavioral Therapy (CBT), Schema Therapy, and Somatic Experiencing trauma recovery to support cognitive, emotional, and somatic healing. Whether you’re navigating anxiety, chronic stress, trauma, or major developmental transitions, I tailor our work to reduce symptom distress while building tools for emotional resilience and lasting change. I am a goal-oriented, collaborative, and direct therapist who offers practical tools and reflective insight to help you move forward. I work from a humanistic, strength-based perspective, believing deeply in the individual and relational systems’ innate capacity to heal when supported with the right strategies and environment. With couples, I help uncover underlying patterns, communication breakdowns, and unresolved emotional wounds, particularly those intensified by life events such as remodeling, relocation, or shared creative projects. We may incorporate mindfulness, guided imagery, and symbolic work to access more profound insight, enhance connection, and align internal healing with external environments. The process is tailored to your needs, focusing on clarity, growth, and meaningful connection.
