Rachel Ocampo

I understand as humans we all go through many seasons in life with various obstacles and challenges to overcome. Sometimes, we need a little extra help and support in achieving our goals and tackling these obstacles. Having a non-biased third party therapist such as myself can help set up the tools needed for success. Our sessions will be an safe and supportive environment to create individual goals and with self-discovery achieve these objectives.

I have experience in various topics through out the lifespan such ADHD, Anxiety, dealing with medical issues, work or parenting related stressors and women's issues. I use techniques from CBT, DBT and motivational interviewing.

The initial session will be important to get to know you better by learning from you some of your strengths and experiences as well as stressors. Most importantly to start the process of developing goals for treatment