Hello! My name is Rachel and I’m excited to take the next steps with you in beginning or continuing your mental health journey. Therapy doesn’t have to feel heavy all the time — sometimes we laugh, sometimes we reflect, and sometimes we just figure out how to breathe through the chaos together. I help teens and adults navigate anxiety, self-esteem, relationships, and all the messy in-betweens of being human.
My approach is conversational, compassionate, and real — no judgment, no jargon. Think of it as a comfortable space to discuss things that can make us feel uncomfortable. Since there is no playbook for our mental health, the journey begins wherever you are, and I will meet you there. I utilize various evidence based approaches to therapy and can offer a multitude of interventions for whatever is on your heart and your mind.
Change doesn’t happen overnight, but it does happen — especially when you have someone in your corner. If you’re feeling stuck, curious, or simply ready for something different, I’d love to help you take that next step.
