Great to meet you!
I am a trauma-informed and culturally sensitive mental health therapist, committed to empowering others to make lasting changes in their lives. I would be honored to support you along your own journey toward the life you envision.
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Rachel Peraino
Therapist(she/her/hers)
9 years of experience
- Virtual & in-person
- Anxiety, Panic disorders, Relationship issues, Trauma
- Individual therapy
My approach to therapy
I use Cognitive Behavioral Therapy, Acceptance and Commitment, Reality Therapy, Solution-Focused, Trauma Focused, Strength-Based
What you can expect from me
Much of our work together will consist of gaining a deeper understanding of ineffective beliefs and behaviors, retraining your brain to work for you, and identifying wellness strategies to create a balanced life.
About me
- I identify asCaucasian, Woman
- My style isDirect, Empowering, Affirming
Qualification and insurance
- Years of experience9 years of experience
- TrainingMA (Master of Arts) at Medaille College Rochester
- License typeLMHC (Licensed Mental Health Counselor) (New York)
- Licensed in
- Insurance acceptedAetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare
Care details
- More specialtiesDepression, Family issues, LGBTQIA+, Stress management, End of life care, Grief or loss, Physical health issues, Women's issues, Identity issues, PTSD, Infertility
- Therapy methodsSolution Focused Brief Therapy (SFBT), Positive Psychology, Strength-Based, Cognitive Behavioral (CBT), Motivational Interviewing, Acceptance and Commitment Therapy (ACT)
- Care typesIndividual therapy
- Ages servedChildren, Seniors, Adults, Adolescents
- LanguagesEnglish
- Location84 Avon Geneseo Road Suite B
Geneseo, NY 14454