Rachel Plympton

As the owner and founder of Rooted Dove Integrative Wellness, I provide warm, collaborative therapy informed by my background as a Licensed Clinical Social Worker and Registered Natural Health Practitioner.

I work with clients experiencing stress, life transitions, anxiety, burnout, trauma and those seeking a holistic support for mental and physical wellness.

In our session, we focus on understanding your unique experiences, building practical tools, and supporting long-term growth. I offer virtual sessions, in person session and walk and talk therapy. My approach integrates both mental health and holistic wellness so you can feel supported on multiple levels.

My goal is to help you feen seen, understood and empowered to create meaningful changes in your life.

My approach to therapy is collaborative and integrative. I combine traditional talk therapy with root-cause wellness support to help you address both mental and physical factors affecting your well-being. Together, we will explore your experiences, identify patterns, and develop practical tools to manage mental health. I provide a safe, non judgmental space where you can feel heard, supported and empowered to make meaningful changes in your life.

In our first session, we will take time to get to know each other and begin building a comfortable, supportive space. I will ask you what is bringing you to therapy, your current challenges, and any relevant history so I can better understand your needs and goals.

There is no pressure to share everything at one--we will go at your pace. By the end of the session, we will begin identifying areas of focus and discuss what working together may look like moving forward.