I am a firm believer that everyone can benefit from therapy. I also believe everyone deserves an open space to process the many challenges life can throw at us. I am passionate about working with those who may be experiencing symptoms related to anxiety, stress, depression, career challenges, and general life transitions. I value being approachable and non judgmental. You don't have to filter yourself here, whether you laugh, cry, or let a few choice words fly!
While there’s no “one size fits all” approach to therapy. It is my hope that we can work together to identify problem areas, create, implement, and manage meaningful and healthy solutions. I specialize in trauma informed care, CBT, interpersonal & solution based therapy.
Our first session is a conversation, not an evaluation. I'll start by listening: to what brought
you here, what you've already tried, and what you're hoping life looks and feels like on the
other side. We'll talk through your goals, explore what's been getting in the way, and start
mapping out what our work together could look like. My aim is for you to leave that first hour
feeling heard, a little clearer about the path forward, and glad you reached out.
