As a social worker with seven years of experience in the field, I strive to work from an open, curious, and empowering approach in therapy. I've worked with a number of clients who struggle with various issues including anxiety, depression, and Bipolar Disorder among other things. I recognize the lasting effects trauma can have on a person and specialize in treating it, specifically using Eye Movement Desensitization and Reprocessing (EMDR).
In my approach to therapy, I strive to meet those I work with where they are at. I work collaboratively with clients to create treatment goals to help maintain focus and progress in sessions. I utilize Acceptance and Commitment Therapy, Motivational Interviewing, EMDR, and mindfulness techniques to help clients achieve their therapy goals.
I strive to create an environment in session in which you feel comfortable and safe sharing what needs to be shared for you to make progress in your healing. At the start of working together, we will create therapy goals to help you see the possibilities healing can create. My goal in doing therapy is to help those I work with meet their goals and feel better overall.
