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Headshot of Rachel Rhodes, MFT

Rachel Rhodes

Therapist(She/Her)
4 years of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, Stress management, Relationship issues
  • Individual therapy

Great to meet you!

With close to 20 years in community social work and Marriage and Family Therapist licensure in Connecticut and Indiana, I use mindfulness and systemic therapy to help individuals deepen their connections.

My approach to therapy

I specialize in guiding individuals with connecting more deeply with themselves and others. My approach emphasizes mindfulness, exploring pain and peace cycles, aligning thoughts and actions with personal truth, and taking a systemic, holistic view of challenges within relationships and larger social contexts.

What you can expect from me

I use Mindfulness-Based Therapy to build self-awareness and presence, Relational Therapy to explore attachment styles and relationships, and Humanistic Therapy to support growth and authenticity. I also incorporate Strength-Based Therapy to highlight resilience and Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, fostering lasting change and empowerment.

About me

  • I identify as
    Black or African descent, Woman
  • My style is
    Empowering, Holistic, Open Minded

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    Other - Masters at Christian Theological Seminary, BA (Bachelor of Arts) at INDIANA UNIVERSITY
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Indiana), LMFT (Licensed Marriage/Family Therapist) (Connecticut)
  • Licensed in
    Connecticut, Indiana
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Relationship issues
  • More specialties
    Anger management, Grief or loss, Identity issues, Trauma, PTSD
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Motivational Interviewing, Attachment Based, Trauma Focused CBT, Strength-Based, Experiential, Mindfulness-Based Cognitive Therapy (MBCT), Relational
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    1111 East 54th Street Suite 144
    Indianapolis, IN 46220

Nearby areas