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Rachel Rhodes

Marriage and Family Therapist
Indiana and Connecticut

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Anthem EAP - Bank of America, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, and Quest Behavioral Health

Specializes in

Anxiety, Depression, Family Issues, Relationship Issues, and Stress
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Great to meet you!

With close to 20 years in community social work and Marriage and Family Therapist licensure in Connecticut and Indiana, I use mindfulness and systemic therapy to help individuals deepen their connections.

A bit about my approach to therapy

I specialize in guiding individuals with connecting more deeply with themselves and others. My approach emphasizes mindfulness, exploring pain and peace cycles, aligning thoughts and actions with personal truth, and taking a systemic, holistic view of challenges within relationships and larger social contexts.

What you can expect from our first session

I use Mindfulness-Based Therapy to build self-awareness and presence, Relational Therapy to explore attachment styles and relationships, and Humanistic Therapy to support growth and authenticity. I also incorporate Strength-Based Therapy to highlight resilience and Cognitive Behavioral Therapy (CBT) to shift unhelpful thoughts, fostering lasting change and empowerment.

Rachel's style is

Empowering
Holistic
Open-minded

Insurance carriers Rachel accepts

Aetna
Anthem Blue Cross and Blue Shield
Anthem EAP - Bank of America
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Quest Behavioral Health

More about Rachel

Other - Masters at Christian Theological Seminary
License type: LMFT (Licensed Marriage/Family Therapist) (Connecticut), LMFT (Licensed Marriage/Family Therapist) (Indiana)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adults
More specialties: Bipolar Disorder, LGBTQIA+, Anger Management, Cultural & Ethnic Issues, Grief, Loss, Women's Issues, Identity Issues, and Trauma
Modalities: Solution Focused Brief Therapy (SFBT), Cognitive Behavioral (CBT), Psychodynamic, Motivational Interviewing, Narrative Therapy, Attachment Based, AEDP, Trauma Focused CBT, Strength-Based, Experiential, Mindfulness-Based Cognitive Therapy (MBCT), and Relational

Location

1111 East 54th Street Suite 144
Indianapolis, IN 46220