Rachel Richards

You have made it this far in life. Perhaps you have been yearning for understanding for the incredible pain that has occurred between family and friends. You are not sure how to change especially if it seems impossible and scary. I am here to compassionately listen and guide you while gaining insight in your world that has left you feeling helpless.

My approach is person centered and solution focused. I work with all age groups and specialize in children and families. I also use talk therapy for issues relating to anxiety and depression.

Setting realistic goals is a primary tool that I use to measure progress, even if that means simply observing your surroundings and identifying emotions.