Rachel Tan

Hello, I'm glad you're here! Therapy with me is warm, authentic, and laid-back. It's a space where you can start getting unstuck, cultivate curiosity and compassion, and listen gently to your mind, body, and heart. We'll help you slow down from life's chaos, deepen your relationship with yourself and others, and live with more clarity and intention. I believe that therapy is more than just learning how to cope – it's about experiencing lasting transformation and healing, and I'm here by your side through both the messiness and the growth.

I specialize in working with Asian Americans, children of immigrants, individuals navigating two or more cultures, and women of color. I have supported people with anxiety, intergenerational and complex trauma, family and relationship difficulties, self-esteem issues, shame, and identity exploration. Overall, I enjoy working with people who are eager to learn more about themselves, feel more connected with others, and explore mental wellness through a systemic and anti-oppressive lens. I received my Master of Social Work from Columbia University, and I am a culturally-responsive and LGBTQIA+-affirming clinician.

If any of this resonates with you, I encourage you to schedule an appointment so we can get to know each other and get started towards your therapeutic goals. I would be honored to go on this journey with you!

I incorporate a mix of relational and experiential therapies, meaning that our sessions go beyond just talking. We'll use hands-on approaches that engage the mind-body-heart connection, emphasize the value of human relationships (including ours!), and meet your "unwanted" parts with openness and compassion. Our work will be grounded in connection, mindfulness, and embodied healing.

I bring compassion, curiosity, and calm to our conversations, since I know that beginning therapy can feel intimidating and vulnerable. Whether we're mending past wounds, processing big emotions, or engaging in self-discovery, I welcome you as not just the challenges you face but as a whole person. Together, we'll bring your voice to the forefront of our conversations and explore what feels meaningful to you. We'll work collaboratively to help you feel lighter and more connected with your strengths, authenticity, and deeper self.