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Headshot of Rachel Townes, LCPC

Rachel Townes

Licensed Professional Counselor, Licensed Clinical Professional Counselor, Licensed Clinical Mental Health Counselor
Maryland, North Carolina, and Virginia

In-network with

Aetna, Anthem Blue Cross and Blue Shield, Anthem EAP - Bank of America, Blue Cross and Blue Shield of North Carolina, Blue Cross Blue Shield of Massachusetts, CareFirst BlueCross BlueShield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anger Management, Anxiety, Depression, PTSD, and Trauma
IntroStyleCostMore info

Great to meet you!

I believe therapy is both an art and a science; it is a privilege to work with individuals who are discovering their own unique strengths as they face challenges and foster resilience on their paths toward wellness.

A bit about my approach to therapy

I believe my clients are capable of growth and success in the therapeutic process when working with a client that best fits their needs. This rapport is essential, and I look at the whole person and all its parts. There are a variety of factors that can impact our mental health to include interpersonal relationships, the past, current stressors etc... Working with others to exam patters of thoughts and behaviors can lead to major shifts and changes for the better.

What you can expect from our first session

My hope is that through our work together, clients can discover and access strategies to experience life optimally.

Rachel's style is

Humorous
Empowering
Open-minded

Insurance carriers Rachel accepts

Aetna
Anthem Blue Cross and Blue Shield
Anthem EAP - Bank of America
Blue Cross and Blue Shield of North Carolina
Blue Cross Blue Shield of Massachusetts
CareFirst BlueCross BlueShield
Carelon Behavioral Health
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare

More about Rachel

MA (Master of Arts) at Walden University
License type: LPC (Licensed Professional Counselor) (Virginia), LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina), LCPC (Licensed Clinical Professional Counselor) (Maryland)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adolescents and Adults
More specialties: Family Issues, Stress, and Relationship Issues
Modalities: Trauma Focused CBT, Attachment Based, Internal Family Systems Therapy (IFS), Strength-Based, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral (CBT)

Location

8001 Forbes Place Ste 211
North Springfield, VA 22151