Rachel Valencia

You don’t have to carry the weight of anxiety, depression, or past trauma on your own. I’m a Licensed Mental Health Counselor who's passionate about helping people heal, grow, and build more fulfilling lives. I specialize in working with individuals who are navigating anxiety, depression, PTSD, relationship challenges, parenting issues, low self-esteem, emotional dysregulation, and the lingering effects of unresolved trauma. Whether you’re feeling stuck, disconnected, or overwhelmed, our work together can help you move toward clarity, healing, and lasting change.

My approach is integrative and trauma-informed. I draw from attachment theory, EMDR, and parts work to help you explore your inner experience, process painful memories, and build healthier emotional patterns. Therapy with me is a collaborative journey—one that honors your pace, your story, and your strengths.

You can expect to walk away from sessions feeling more understood, grounded, and empowered. Together, we’ll work to make sense of overwhelming emotions, explore the roots of your struggles, and begin healing old wounds—especially through EMDR and parts work. Over time, many clients notice increased emotional clarity, stronger self-worth, and healthier relationships with themselves and others. My goal is to help you feel safe, supported, and equipped with the insight and tools you need to grow—both in and outside of the therapy room.