I work primarily with young adults, using a variety of different personalized treatment modalities and techniques. I often utilize CBT to inform my practice. Additionally, I am certified in Cognitive Processing Therapy. My primary focuses are trauma, anxiety, interpersonal relationships, and life transitions.
I have experience in the community mental health and agency setting in addition to private practice, with gained expertise in Domestic Violence and Substance Abuse.
I am directive and reflective. My role is to be both a "coach" and supporter.
Beginning therapy can be a challenge, and finding a therapist who is the right fit for you may be an additional challenge. I believe that a variety of treatment approaches are needed to best serve each client. I take an eclectic approach, and practice psychotherapy informed primarily by concepts of Cognitive Behavioral Therapy.
I believe that the best therapy outcomes result from building a strong connection, setting tangible goals, and working together as a collaborative team. Your treatment plan will be personalized based upon your needs. I will help you to develop healthy coping skills, and increase insight and self-awareness to foster healing and post-traumatic growth.
