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Headshot of Racquel Ellis, LMHC

Racquel Ellis

Therapist(she/her/hers)
11 years of experience
  • Virtual
  • Anxiety, Depression, Maternal mental health, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

Are you struggling to forgive yourself, feeling stuck professionally or personally, or having difficulty expressing yourself in relationships? Are parenting responsibilities overwhelming, or do you feel misunderstood as a child? You may feel exhausted, overwhelmed, or as though you’ve failed-Emotions aren’t always factual and can influence our actions. Life’s twists and turns create challenges, but together, we can navigate these obstacles and uncover your path to healing and growth.

My approach to therapy

As your therapist I will help you prioritize your peace. My goal is to collaborate with you on creating a plan that will assist in thinking well and living well. I will empower you to create healthy boundaries, and develop ways to support your journey; navigating life’s twist and turns. This is a judgement free zone and place where You are welcomed to be You.

What you can expect from me

Clients can expect a compassionate and affirming space where their experiences are deeply understood. I specialize in supporting women and BIPOC professionals, addressing challenges like cultural expectations, systemic inequities, and balancing personal and professional demands. Together, we’ll explore how these impact your mental health, process trauma, and build resilience. My goal is to empower you to prioritize your well-being, foster self-compassion, and thrive authentically.

About me

  • I identify as
    Black or African descent, Cisgender Woman
  • My style is
    Holistic, Empowering, Affirming

Qualification and insurance

  • Years of experience
    11 years of experience
  • Training
    MS (Master of Science) at Brooklyn Campus of Long Island University
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Maternal mental health, Trauma, PTSD
  • More specialties
    ADD/ADHD, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Relationship issues, Women's issues
  • Therapy methods
    Psychodynamic, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Multi-Systemic (MST), Trauma Focused CBT, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Motivational Interviewing, Structural Family
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English