I work with people of all ages and backgrounds, with a focus on family dynamics, depression, and anxiety. I’m also a Certified Mental Health & Nutrition Clinical Specialist, and I believe that how we nourish and care for our bodies can have a meaningful impact on our mental well-being.
My approach to therapy is person-centered, humanistic, and integrative. I meet you where you are while encouraging small, gradual steps that can lead to healthier habits, lifestyle changes, and improved overall well-being.
In our work together, you can expect to feel validated, supported, and empowered to make meaningful changes. I help clients build confidence, learn practical tools for everyday life, and receive care that is tailored to their specific needs.
