Rafelina Baez

I’m Rafelina, a licensed Clinical Social Worker with over 9 years of experience. My approach is grounded in Cognitive Behavioral Therapy (CBT), Solution Focused Brief (SFBT), Acceptance and Commitment (ACT) and I specialize in helping individuals navigate challenges related to anxiety, stress management, depression, low self-esteem. I am deeply committed to creating a safe, non-judgmental space where clients feel heard, supported, and empowered to heal.

In my work, I believe in building a strong, trusting therapeutic relationship with each client. I approach therapy from a client-centered, strengths-based perspective, focusing on understanding your unique needs and goals. My practice is rooted in Cognitive Behavioral Therapy (CBT), but I blend a variety of techniques to suit what works best for you. Whether you’re facing challenges in relationships, battling inner turmoil, or navigating life transitions, I’ll work with you to uncover strengths, explore new coping skills, and promote lasting positive change.

In our work together, you can expect to develop a deeper understanding of yourself and the challenges you face. I provide practical tools for managing stress, building healthier relationships, and cultivating emotional resilience. My goal is to help you leave each session feeling empowered, with a clearer sense of direction and confidence in your ability to create lasting change.