Rafia Rehman

I’m a Licensed Mental Health Counselor (LMHC) and National Certified Counselor (NCC) with a Master’s degree in Clinical Mental Health Counseling. I work with adolescents and adults experiencing adjustment issues, anxiety, depression, trauma/PTSD, and personality related concerns. My goal is to provide a safe, supportive, and nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. I believe therapy should be tailored to your unique needs and goals.

My approach is collaborative, compassionate, and client centered. I use evidence based treatments, including DBT, CBT, CPT, and Motivational Interviewing, to help clients develop practical coping skills, process difficult experiences, and work toward lasting change. Together, we’ll identify your strengths, set meaningful goals, and move at a pace that feels right for you.

Our first session is an opportunity for us to get to know each other and discuss what brings you to therapy. I’ll take time to understand your concerns, answer any questions you have, and learn about the goals you’d like to work toward. My priority is to create a comfortable, judgment free environment where you feel supported from the very beginning. Together, we’ll develop a plan that fits your needs and helps you move toward the life you want.