Raina Schult

Do you feel like your life lacks joy, meaning and connection? Do you feel the overwhelming weight of your responsibilities? Are you tired of "just getting by"? Are you ready to have more positive emotional connections to your experiences? It's time to raise the bar of living from "surviving" to "enjoying"! Together we will go on a journey to explore a deeper way of living that allows you to feel joy in a world full of stress. I will teach you how to strongly connect to your life (self, relationships, job, hobbies, etc.) in a fulfilling way. I will help you build practical skills to feel more organized, focused, and in control of your daily life by improving efficiency, managing time and tasks, and reducing the overwhelm that often interferes with well-being.

I specialize in empowerment and unconditional self-efficacy. It's not situations and people that cause you emotional discomfort, it is the meaning that you assign to those situations and people. I will help you reframe life experiences in a way that does not hinder your ability to love yourself and enjoy life, no matter the circumstance. You will learn how to empower yourself in a nurturing way, allowing you to have an unconditional belief in yourself regardless of what obstacle presents itself.

I also work with other therapists. Through thoughtful, explorative conversations, we move beyond insight you already have and into a clearer understanding of the patterns, emotional blocks, and internal dynamics shaping your experience. This deeper level of understanding helps explain why certain strategies don’t work in the moments you need them most—and what allows them to become accessible again.

My warm yet assertive approach, combined with my outspoken belief in your abilities, creates a supportive, collaborative environment for you to speak your truth. Take back control of your life now!