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Headshot of Raina Tellado, LPC

Raina Tellado

Therapist(She/Her)
5 years of experience
  • Virtual
  • Anxiety, Depression, OCD, Relationship issues, PTSD
  • Individual therapy, Couples therapy

Great to meet you!

I have specialized in working with young girls and women to navigate their confidence, relationships, depression, anxiety, panic disorders, and OCD. Over the years, I have also worked with people of all genders, ethnicities, and sexual orientations with various mental health concerns. We can always have a consultation to see how I can support you to the best of my abilities!

My approach to therapy

My approach during sessions will be catered to your needs! Everyone has their own goals and I will adjust my modalities to help you meet yours. While my methods are adaptive, I will always approach sessions with warmth and an eagerness to understand you and your experiences. I utilize a collaborative approach with my clients to create a safe space where feedback is always welcome.

What you can expect from me

We can schedule a free 15 minutes consultation to see if we are a good fit! I can answer any questions you might have and take some time to connect. During our first session, we can expand on what you are looking for, how I can best support you in achieving your goals, and next steps we can take to help you progress.

About me

  • I identify as
    Asian, Hispanic, Woman
  • My style is
    Warm, Empowering, Open Minded

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MC (Masters in Counseling) at New York University
  • License type
    LPC (Licensed Professional Counselor) (New Jersey)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, OCD, Relationship issues, PTSD
  • More specialties
    LGBTQIA+, Stress management, Panic disorders, Cultural & ethnic issues, Identity issues, Trauma, Transgender issues
  • Therapy methods
    Emotion Focused Therapy (EFT), Humanistic, Gestalt, Cognitive Behavioral (CBT), Exposure Response Prevention, Psychodynamic, Strength-Based, Attachment Based, Gottman Method / Gottman Couples, Somatic, Art Therapy
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adolescents, Adults
  • Languages
    English