Rajitha Pillai

Hi! I am Rajitha Pillai (Raji), Licensed Professional Counselor with more than 15 years of experience in the mental health field, inclusive of experiences from India and in the US. I have earned my Master of Science Degree in Clinical and Mental Health Counseling from Monmouth University. I am basically a Clinical Psychologist, REBT Therapist and Hypnotherapist from India. I also hold a Master of Arts degree in Clinical Psychology and also has a Postgraduate diploma in Clinical and Community Psychology from India. I work with individuals, couples, families who are navigating a variety of life challenges whether it is anxiety, relationship issues, stress or any other life issues. I use REBT, SFBT, CBT and other techniques to make a positive change in their lives. My approach is collaborative and goal focused. I create a supportive, safe, nonjudgemental and welcoming space where we can work together to move forward towards your preferred future. You will be leaving each session with clarity and direction. Basically I am here to provide you with meaningful and lasting change. If you are open to it, I would love to learn more about what brings you here and what you are hoping to get out of therapy.

My approach is structured, practical, goal focused, and affirming. I use REBT, SFBT and CBT techniques to help you clarify what you want life to look like. I believe in holistic healing thereby bringing out the feeling of what we all desire: ‘A life worth living’. My goal is to bring out the best in you and help you to outgrow from your issues in a meaningful way. I am here for both short term support when you need a quick direction and longer term work when you are ready to go deeper. If you are looking for therapy that's goal-oriented but grounded in warmth and respect, we may be a great fit.

In our first session together, my goal is to create a safe, welcoming space where you feel heard, respected and supported. We'll begin by talking about what brings you to therapy and what you are hoping to get out of it -whether that's clarity around a specific issue, support through a difficult time, or help moving toward a personal goal. I will be asking some thoughtful questions to better understand your strengths, what's already working in your life, and what change would you expect further. You don't need to have all the answers - that is something we will explore together. We will start identifying small and meaningful steps forward from the very first session. You can expect the session to feel structured with a focus on progress and not just problems. My goal is to help you feel comfortable, supported, and to leave that first session with a sense of hope and direction. Most importantly, this is your space, and I will meet you where you are with warmth, professionalism and care as we begin this work together.