Great to meet you!
Welcome to Guiding Elements! I am looking forward to being the catalyst in your life, by guiding you in your journey to be the healthy self confident individual you want to be.

Welcome to Guiding Elements! I am looking forward to being the catalyst in your life, by guiding you in your journey to be the healthy self confident individual you want to be.
I adopt an eclectic approach to tailor make your therapy experience; this means I pick and choose the right combination of skills and approaches from my training and 20 years of experience in clinical psychology. I adopt evidence based techniques rooted in Cognitive Behavioral Therapy, Systems theory, Humanistic perspectives, psycho dynamic theory and the biological framework as may be appropriate to give you simple explanations and strategies you can then take with you to forge ahead in life.
I create a warm and open minded therapeutic environment,where you can let go off your inhibitions and apprehensions and explore your self, affirm your strengths and work on your challenges.