Great to meet you!
I am a trauma-informed therapist who is passionate about helping people identify and overcome the obstacles that keep them from living in alignment with their values, strengths, and authentic selves.

I am a trauma-informed therapist who is passionate about helping people identify and overcome the obstacles that keep them from living in alignment with their values, strengths, and authentic selves.
Life can sometimes leave us feeling stuck, overwhelmed, or disconnected from the person we want to be. I believe you already have the capacity to heal and create meaningful change, and I want to help you discover the insights and skills to help you get there. My approach is compassionate, honest, and collaborative—I will support you while also gently challenging you to recognize blind spots, break unhealthy patterns, and discover new ways of relating to yourself and others. My hope is that you'll leave therapy feeling more empowered, more connected to who you are, and more confident in creating the life you want.
In our first session, I will listen to your goals for therapy and what you are hoping to accomplish. I will help you see places where we can work and also the modalities, skills, and process of getting to where you want to go.