Therapy can be a safe way for individuals to address the underlying causes of their depression or anxiety. It is a way for individuals to develop internal tools and to gain support to manage their emotions that prevent them from living a happier and more meaningful life. Therapy can be a way to learn more about yourself and to set aside time to take care of yourself. My specialties include Depression, Anxiety, Substance Use Disorders, Co-occurring Disorders, and Grief.
I work with clients to build a treatment plan that best meets their needs. I take a strength-based approach to counseling where my clients come first.
I understand that the journey in therapy is a personal one and I am committed to the privacy and confidentiality of the individuals with whom I work. I understand the importance of caring for the whole person and integrating health services. I believe that with the right therapist, therapy can be a beautiful and profound way to work through life's challenges. You don't have to do it alone.
