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Headshot of Rana Boparai, LMFT

Rana Boparai

Therapist
1 year of experience
  • Virtual & in-person
  • Anxiety, Depression, Family issues, PTSD
  • Individual therapy, Family therapy, Couples therapy

Great to meet you!

Welcome to my office!

The reason I am here is because of you!

I understand that beginning therapy can be a difficult decision. I'm here to make this as easy as possible for you to begin your healing journey. It is a privilege and an honor to walk beside you,

I hold a Master of Arts degree in Psychology with an emphasis in Marriage and Family Therapy. I specialize in trauma therapy to recover from PTSD, anxiety disorders and depression.

My approach to therapy

My approach to therapy is being my authentic self in sessions. I am inquisitive, warm, and humorous. I am passionate about helping you heal to become the best version of yourself. I use a client centered approach to meet you where you are at emotionally. I will develop treatment plans that utilizes your strengths. I will collaborate with you in the sessions to reach your goals. I am a Brainspotting practitioner which is the newest advancement in talk therapy and neuroscience that provides rapid and effective healing for symptoms of PTSD, anxiety, panic attacks, depression, OCD, addictions, and even performance anxiety!

What you can expect from me

I create a warm, welcoming, and safe environment where you can discover yourself. I am compassionate, caring, and supportive while gently challenging to let go of harmful thought patterns and behaviors that can damage the relationship you have with yourself and others.

I am excited to meet you and work together!

About me

  • I identify as
    Other Racial or Ethnic Background, Woman
  • My style is
    Empowering, Inquisitive, Warm

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    Other - Masters at University of Massachusettes Global
  • License type
    LMFT (Licensed Marriage/Family Therapist) (Tennessee)
  • Licensed in
  • Insurance accepted
    Aetna, BlueCross BlueShield of Tennessee, Carelon Behavioral Health, Cigna

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, PTSD
  • More specialties
    ADD/ADHD, Bipolar disorder, OCD, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Trauma, Chronic conditions
  • Therapy methods
    Relational, Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Narrative Therapy, Trauma Focused CBT, Behavioral, Cognitive Behavioral (CBT), Attachment Based, Positive Psychology, Cognitive Behavioral Family Therapy, Structural Family, Solution Focused Couples Therapy, Problem-Solving Therapy (PST), Motivational Interviewing, Internal Family Systems Therapy (IFS), Attachment Based Family Therapy
  • Care types
    Individual therapy, Family therapy, Couples therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
  • Location
    1423 Kensington Square Court
    Murfreesboro, TN 37130