I am a Licensed Clinical Social Worker who works with adults and provides a supportive, collaborative, and nonjudgmental space for growth and healing. My approach integrates CBT, Motivational Interviewing, and a strengths-based perspective to help clients better understand patterns, build practical coping skills, and create meaningful changes based on their goals and values.
My approach to providing therapy is collaborative, compassionate, and tailored to each client's unique needs and goals. I strive to create a safe, nonjudgmental space where clients feel heard and supported while working together to identify strengths, build effective coping strategies, and foster meaningful, lasting change. I believe therapy is most effective when it is grounded in trust, evidence-based practices, and respect for each person's individual experiences and values.
The first session is about building trust and rapport, gathering information, and creating a shared understanding of how you and I will work together. I strive to ensure you leave the session feeling heard and understood and feel the collaboration will lead to meaningful outcomes.
