Dr. Randie O'Neil

With over 20 years of experience, I provide personalized support for adults and adolescents navigating life’s challenges, from anxiety and stress to relationship and personal growth. I specialize in Brainspotting and Mindfulness and meditation, combining brain-body and holistic approaches to create lasting transformation. Every session is tailored to your goals, ensuring expert, compassionate, and deeply effective care. Book with me at https://evolvetothrive9.com.

We'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.

Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way. Please check me out at https://evolvetothrive9.com.

Learning to manage emotions, thoughts, and behaviors is central to the therapeutic process. Together, we explore the root of your challenges, set meaningful goals, and create a personalized plan for lasting change.

Grounded in neuropsychology, our work helps you understand how your brain and nervous system shape patterns and reactions. Depending on your needs, we may incorporate Brainspotting, CBT, mindfulness, or meditation to support deeper awareness and transformation.

I work with you to develop a customized approach that aligns with your personal goals, values, and strengths. Together we will build self-awareness, embrace self-compassion, and develop the confidence to pursue your goals without fear or self-doubt. Try a session to see how you feel. I also help you if you are feeling stuck in any area of your life- I help you release blocks. Book with me at https://evolvetothrive9.com.