Welcome to the Safe Space. I have been practicing as a therapist for over 5 years. I work with individuals navigating challenges related to anxiety, depression, eating disorders, life transitions, cultural identity, and generational trauma. As a first-generation individual, I understand the unique challenges faced by first-generation immigrants, ethnic minorities, and those balancing cultural expectations.
My approach integrates Cognitive Behavioral Therapy (CBT), intuitive eating principles, and mindfulness practices to support a healthier relationship with food, your body, and well-being. I also incorporate Internal Family Systems therapy (IFS) to address how family dynamics and generational patterns shape behavior, self-esteem, and relationships.
I aspire to provide a compassionate and non-judgmental space for clients to explore how cultural, familial, and societal factors impact mental health, self-worth, and identity. If you’re looking for a therapist who understands the intersection of cultural identity, mental health, and relationships, I invite you to reach out. Let’s work together to create a life that feels fulfilling and authentic to you.
