Rasheed Akinfolarin

Life can be challenging, and sometimes it’s hard to know where to start or how to move forward. Whether you’re struggling with anxiety, depression, relationship difficulties, or navigating a major life transition, you don’t have to figure everything out on your own.

I’m Rasheed, a Licensed Mental Health Counselor (LMHC) with over 4 years of experience supporting children, teens, and adults. My goal is to create a safe, welcoming space where you feel heard, understood, and supported as you explore your experiences, recognize your strengths, and find a path forward that feels right for you.

My approach is person-centered and strength-based, incorporating Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques. In sessions, we’ll explore your thoughts and feelings, develop practical coping strategies, and identify steps toward your goals. With over 4 years of experience, I strive to create a supportive space where you feel heard, recognize your strengths, and work toward meaningful change.

Your first session is a chance for us to get to know each other, discuss what brings you to therapy, and explore your goals. You can share at your own pace, ask questions, and choose what feels comfortable to discuss in a safe, supportive space.