Rasheeda Dale

I’m a Rasheeda Dale, Licensed Clinical Social Worker who supports teens, adults, and families as they navigate life’s challenges and reconnect with their inner strength. With a background in trauma-informed care, mental health, and strength based modalities. I help clients move from feeling overwhelmed to feeling grounded, empowered, and capable of creating meaningful change. I offer a compassionate, faith-based approach to therapy that integrates Christian principles with evidence-based practices for holistic healing.

My approach is collaborative, compassionate, and focused on solutions. I integrate evidence-based practices like CBT, mindfulness, and strengths-based therapy to help you build insight, develop practical tools, and feel more in control of your life.

Our first session is all about creating a safe, supportive space where you can be yourself. We’ll explore what’s bringing you in, talk through your goals, and begin identifying what healing or growth might look like for you.

You can expect to feel heard, respected, and supported. Together, we’ll set a direction for your therapy — one that feels empowering, manageable, and centered on your strengths.