You matter, lets talk about it! I am a licensed professional who has over 15 years of experience in the mental health field. Taking a person centered approach to treatment is essential and highly valued. Validation, reflections, actively listening and processing thoughts and feelings is my primary approach. My ideal client is motivated and committed to therapy and I will share the same commitment to my client(s).
I specialize in DBT, CBT, anger management, spiritual counseling & motivational interviewing. I also incorporate nature with therapy. I offer traditional groups in an office setting, as well as therapeutic hiking. The benefits of hiking as a form of therapy can be discussed further one on one. I offer therapeutic hiking groups 1 x month March-October.
I will actively listen and hope to be a part of your support system. I know how tough it can be to take the first step towards recovery; it can feel discouraging and confusing. It can be difficult to find the the right match & I completely understand. Don't let a bad previous experience deter you. 15 min free consultation to determine if we are a good fit.
